Lee and Victoria weren’t the only ones to love “Built to Move” by Kelly and Juliet Starrett… Here is what the QBD crew thought:
If you’ve been searching for ways to improve how you feel in your body, “Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully” is a book you NEED to read. Get ready – you’re about to meet better health and a happier life…
After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? The answers lie within ten assessments and ten physical practices that anyone can do.
Offering easy mobilisation practices to increase range of motion and avoid injury, uncomplicated guidelines for improving nutrition and sleep, breathing strategies, and foundational wisdom – this fantastic book is your game plan for the long game.
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Shot on location at Brave Design.
