Lee and Victoria weren’t the only ones to love ‘The Dose Effect’ by TJ Power… Here is what the QBD crew thought:
TJ Power’s The Dose Effect is an empowering guide to taking control of your mental health through the power of brain chemistry. In today’s fast-paced, digitally connected world, emotional highs and lows can feel overwhelming. The informative title breaks down complex neuroscience into practical steps, focusing on four key chemicals: dopamine for motivation, oxytocin for connection, serotonin for energy and mood, and endorphins for stress relief.
Packed with actionable advice and science-backed strategies, this book offers simple habits to help you reset and balance your brain chemistry. Whether it’s building deeper relationships or finding calm in chaos, “The Dose Effect” provides the tools to lead a happier, healthier, and more productive life. A must-read for starting the year on a positive, mindful note!
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Shot on location at Ping Pong.
