In The Fast 800 Dr Michael Mosley brought together all the latest science on intermittent fasting to provide an exciting new programme built around a more manageable 800-calorie fast day.
In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with successful cookery writer Justine Pattison to create a collection of delicious, low calorie recipes that are all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying suppers and follow the Mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on the full weight-loss programme or just looking to improve your general health, this book will help you feel better and change the way you eat for ever.
